Browse by condition
Conditions
Each condition page covers the inflammatory pathways involved, the top foods with evidence for that condition, dietary patterns that help, and triggers to avoid.
Migraines
Recurring headaches driven by neurogenic inflammation and trigeminovascular activation.
Arthritis
Joint inflammation driven by cytokine cascades and oxidative stress, including osteoarthritis and rheumatoid forms.
Gut Health
Inflammatory and functional gut conditions driven by barrier disruption, dysbiosis, and immune dysregulation.
Cardiovascular
Inflammation drives atherosclerosis, hypertension progression, and adverse cardiac events independent of cholesterol levels.
Autoimmune
Conditions where immune dysregulation drives self-tissue inflammation, including Hashimoto's, lupus, MS, psoriasis, and IBD.
Skin Health
Inflammatory skin conditions including eczema, psoriasis, rosacea, and acne — driven by skin barrier disruption and systemic inflammation.
Chronic Pain
Persistent pain driven by neuroinflammation, central sensitization, and peripheral cytokine signaling.
Neurological
Brain inflammation underlies cognitive decline, mood disorders, and neurodegenerative conditions through microglial dysregulation.