Spice
Basil
6/10 Moderate evidence
Aromatic herb used culinarily and medicinally; sweet basil and holy basil both supply eugenol and ursolic acid with adaptogenic and anti-inflammatory effects.
Active compounds
-
Eugenol
Inhibits COX-2 and reduces inflammatory eicosanoids
-
Ursolic acid
Reduces NF-κB activation; supports glucose and lipid metabolism
Helps with
Practical tips
- Preparation
- Add fresh basil at the end of cooking; holy basil (tulsi) is commonly drunk as tea
- Recommended amount
- Several fresh leaves daily, or 1-2 cups tulsi tea
- Absorption
- Volatile compounds are heat-sensitive; tear rather than chop to preserve them
- Cautions
- Holy basil may lower blood sugar and interact with diabetes medications