Protein
Bone Broth
6/10 Emerging evidence
Long-simmered stock from animal bones rich in collagen-derived peptides, glutamine, and minerals; traditional remedy for gut and joint health.
Active compounds
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Collagen peptides
Supply glycine and proline; support connective tissue and intestinal barrier
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Glutamine
Primary fuel for enterocytes; supports gut barrier function
Helps with
Practical tips
- Preparation
- Simmer bones with vinegar for 12-24 hours; add vegetables and herbs in the last hour
- Recommended amount
- 1-2 cups daily, especially during gut healing protocols
- Absorption
- A splash of vinegar in the cooking water extracts more minerals from bone
- Cautions
- High histamine content may trigger symptoms in histamine-intolerant individuals