Vegetable
Brussels Sprouts
7/10 Moderate evidence
Small cruciferous vegetable with high sulforaphane potential and dense vitamin K content; supports detoxification and joint health.
Active compounds
-
Sulforaphane
Activates Nrf2 antioxidant pathway
-
Vitamin K
Supports calcium metabolism and reduces vascular calcification
Helps with
Practical tips
- Preparation
- Roast halved at 400°F until edges caramelize, or shred raw for slaws
- Recommended amount
- 1 cup daily
- Absorption
- Roasting reduces bitterness without destroying most glucosinolates
- Cautions
- Can cause gas; high vitamin K affects warfarin