Vegetable
Cauliflower
6/10 Moderate evidence
Mild cruciferous vegetable supplying sulforaphane and choline; lower compound density than broccoli but versatile and well-tolerated.
Active compounds
-
Sulforaphane
Activates Nrf2; supports detoxification pathways
-
Choline
Methyl donor; supports membrane integrity and reduces homocysteine
Helps with
Practical tips
- Preparation
- Roast florets at high heat, or rice and use as a grain substitute
- Recommended amount
- 1 cup daily
- Absorption
- Light steaming preserves more sulforaphane than boiling
- Cautions
- FODMAP-sensitive individuals may experience gas