Spice
Cloves
7/10 Moderate evidence
Aromatic flower buds with the highest antioxidant capacity of common spices; eugenol provides analgesic and antimicrobial effects.
Active compounds
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Eugenol
Inhibits COX-2 and 5-LOX; topical analgesic and antimicrobial
Helps with
Practical tips
- Preparation
- Use whole in stews, mulled drinks, or ground in baking
- Recommended amount
- 1/4 teaspoon ground daily
- Absorption
- Eugenol is volatile — store cloves whole and grind just before use
- Cautions
- Concentrated clove oil can irritate mucosa; can interact with anticoagulants