InflammaFree

Fat / Oil

Coconut Oil

5/10 Emerging evidence

Tropical saturated fat dominated by medium-chain fatty acids; evidence is mixed and effects vary by individual lipid response.

Active compounds

  • Medium-chain triglycerides (MCTs)

    Rapidly absorbed and used as energy; may support ketone production for neurological function

  • Lauric acid

    Antimicrobial against some gut pathogens; effects on cardiovascular markers are mixed

Helps with

Practical tips

Preparation
Use for medium-heat cooking; topical use can support skin barrier
Recommended amount
1-2 tablespoons daily, treated as a fat source not a daily must-have
Absorption
Virgin (unrefined) preserves polyphenols; refined has higher smoke point
Cautions
Raises LDL cholesterol in many individuals; use as part of a varied fat profile rather than as the dominant fat