InflammaFree

Beverage

Coffee (in moderation)

6/10 Moderate evidence

Roasted coffee bean infusion; the largest source of antioxidants in the typical Western diet, with documented neurological and metabolic benefits at moderate doses.

Active compounds

  • Chlorogenic acid

    Phenolic antioxidant; improves glucose handling and reduces inflammatory markers

  • Caffeine

    Adenosine receptor antagonist; supports alertness and reduces neuroinflammation at moderate doses

Helps with

Practical tips

Preparation
Filter coffee preferred — paper filters trap cafestol/kahweol diterpenes that raise LDL
Recommended amount
2-4 cups daily; beyond that, benefits plateau and adverse effects increase
Absorption
Light roasts retain more chlorogenic acid; dark roasts have a slightly different antioxidant profile
Cautions
Can trigger anxiety, palpitations, GERD, or migraine in sensitive individuals; avoid after early afternoon for sleep