Legume
Edamame
7/10 Moderate evidence
Young green soybeans eaten whole; supply complete plant protein along with isoflavones that support cardiovascular and skin health.
Active compounds
-
Isoflavones (genistein, daidzein)
Phytoestrogens that reduce vascular inflammation and improve endothelial function
-
Complete plant protein
Supplies all essential amino acids supporting tissue repair
Helps with
Practical tips
- Preparation
- Steam or boil in pods 4-5 minutes; sprinkle with sea salt and pop the beans out
- Recommended amount
- 1/2 to 1 cup shelled beans daily
- Absorption
- Choose organic non-GMO; whole-food soy is preferable to isolated soy protein
- Cautions
- Soy allergy; people with hormone-sensitive conditions should consult their provider