Spice
Ginger
8/10 Strong evidence
Aromatic root with established anti-inflammatory and antiemetic properties; especially useful for migraine and pain conditions.
Active compounds
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Gingerols
Inhibits prostaglandin and leukotriene synthesis; modulates COX and LOX pathways
-
Shogaols
Reduces TNF-α and IL-6 production; antioxidant effects on lipid peroxidation
Helps with
Practical tips
- Preparation
- Fresh root grated or sliced; or 1-2 g powdered
- Recommended amount
- 1-2 g daily for migraine prophylaxis
- Absorption
- Active compounds are heat-stable; absorption is good without enhancers
- Cautions
- May increase bleeding risk at high doses with anticoagulants