Fruit
Papaya
6/10 Moderate evidence
Tropical fruit containing the proteolytic enzyme papain along with carotenoids that support digestion and skin health.
Active compounds
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Papain
Proteolytic enzyme that aids protein digestion and reduces gut inflammation
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Lycopene
Carotenoid antioxidant; protects skin and vasculature from oxidative stress
Helps with
Practical tips
- Preparation
- Eat ripe; squeeze lime to enhance flavor and vitamin C synergy
- Recommended amount
- 1 cup cubed daily
- Absorption
- Papain is most active in unripe (green) papaya
- Cautions
- Avoid unripe papaya in pregnancy due to latex content; latex allergy cross-reactivity