Spice
Parsley
6/10 Moderate evidence
Common herb that doubles as a vegetable in larger amounts; particularly rich in apigenin, vitamin K, and vitamin C.
Active compounds
-
Apigenin
Flavonoid that downregulates NF-κB and reduces inflammatory cytokines
-
Vitamin K
Supports calcium metabolism and reduces vascular calcification
Helps with
Practical tips
- Preparation
- Use generously as a salad green (tabbouleh) or as a garnish for vibrant color
- Recommended amount
- 1/4 to 1/2 cup fresh leaves daily
- Absorption
- Italian (flat-leaf) parsley has stronger flavor and slightly higher phenolic content than curly
- Cautions
- High vitamin K may interfere with warfarin dosing