Fruit
Pineapple
7/10 Moderate evidence
Tropical fruit and the dietary source of bromelain, a proteolytic enzyme with documented anti-inflammatory and analgesic effects.
Active compounds
-
Bromelain
Proteolytic enzyme that reduces edema, modulates cytokines, and aids protein digestion
Helps with
Practical tips
- Preparation
- Eat fresh — bromelain is destroyed by canning and prolonged heat
- Recommended amount
- 1 cup fresh pineapple daily, or supplement 200-500 mg bromelain
- Absorption
- Bromelain is most concentrated in the core; consume on empty stomach for systemic anti-inflammatory effect
- Cautions
- May increase bleeding risk with anticoagulants; can cause oral irritation