InflammaFree

Nut / Seed

Sesame Seeds

6/10 Moderate evidence

Small seeds rich in sesame-specific lignans (sesamin, sesamolin) and the antioxidant tocopherol with cardiovascular and joint benefits.

Active compounds

  • Sesamin

    Lignan that reduces oxidized LDL and inhibits inflammatory cytokine release

  • Sesame lignans (broadly)

    Enhance vitamin E activity and provide additional antioxidant capacity

Helps with

Practical tips

Preparation
Toast briefly to enhance flavor, or use as tahini paste
Recommended amount
1-2 tablespoons daily, or 1-2 tablespoons tahini
Absorption
Grinding (as in tahini) or thorough chewing dramatically improves nutrient extraction from the hard hull
Cautions
Sesame is one of the major food allergens; check labels