Fruit
Strawberries
7/10 Strong evidence
Red berries with a high vitamin C and anthocyanin profile; consistent evidence for lowering CRP and improving vascular function.
Active compounds
-
Anthocyanins (pelargonidin)
Reduce oxidized LDL and CRP; improve endothelial function
-
Vitamin C
Cofactor for collagen synthesis and antioxidant recycling
Helps with
Practical tips
- Preparation
- Fresh or frozen — frozen is picked ripe and retains nutrients well
- Recommended amount
- 1 cup daily
- Absorption
- Vitamin C is heat- and light-sensitive; eat raw when possible
- Cautions
- One of the higher-pesticide-residue conventional crops; choose organic when feasible