Spice
Thyme
6/10 Moderate evidence
Mediterranean herb rich in thymol and rosmarinic acid; supports respiratory health, gut microbial balance, and skin.
Active compounds
-
Thymol
Antimicrobial; reduces oxidative stress in epithelial tissues
-
Rosmarinic acid
Inhibits COX-2 and reduces inflammatory cytokines
Helps with
Practical tips
- Preparation
- Add fresh or dried to soups, stews, and roasts
- Recommended amount
- 1 teaspoon dried daily
- Absorption
- Volatile oils are best preserved by adding thyme late in cooking
- Cautions
- Concentrated essential oil should not be ingested undiluted